Day 4: LET'S GET PHYSICAL

They say it takes 21 days to form a habit, what habit have you been keen on adding to your daily life?
You may start small like 10 Push-ups & Squats today then you can work your way up when you feel like it. Don't forget to take deep breaths while doing it. Getting nice clean air in your lungs is always refreshing.

How about a new fun exercise! Live stream yoga? Home salsa class?
mailchi.mp/46ed8efcc5a7/salsainyoursocks?fbclid=IwAR0t0gtelUNYjPP2iMSbHxJENN3hBod923AcUKswgrWkV-sB-Ht_S8BfbAI

Or any of these dozen ideas:
www.sbnation.com/2020/3/19/21185741/free-online-workout-classes-to-stream-youtube-app-yoga-total-body-exercise-hiit?fbclid=IwAR2V6cVOxab-6D6lBkMGGW-gmdus8kFvRylb-WD7_fgVz7j7N5XNgoUSYRc

Getting exercise during this time will help us stay healthy and happy.

Post pictures and tag us!
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Here’s a list of other free virtual resources for staying fit today, and throughout the rest of the shelter-in-place. We learned about taking our “MEDS” from Tom Ferry (acronym for Meditation, Exercise, Diet, and Sleep). Today we are going to focus on the “E.” Below you will find a list of free resources to get sweaty today.

Yoga with Adriene: www.youtube.com/user/yogawithadriene/
Nike Train Club (app): www.nike.com/ntc-app
Planet Fitness (Free Home Work-“In’s”): www.facebook.com/pg/planetfitness/videos/?ref=page_internal
305 Fitness (Cardio Dance Parties): www.youtube.com/playlist?list=PLZfi2O6K-r93l4dLnUfPGoRXrBxjG-npn
Barre3 (Full Body Workout): barre3.com/trial?utm_source=Instagram&utm_medium=Social&utm_campaign=freetrial.igbio&utm_content=freetrial_igbio
Rumble (Body weight exercises, no equipment needed): www.instagram.com/p/B92fcZfHPHJ/
Free workout apps roundup: www.yahoo.com/lifestyle/free-workout-apps-social-distancing-coronavirus-184514493.html
Core Power Yoga: www.downdogapp.com/

​Enjoy!
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