At a time like this, it’s easy to spiral into negativity but our focus determines how we feel. The way we feel on the inside often reflects how others perceive us on the outside. Make a list of all the things you are grateful for. You can start with the simple things - your health, your support network, your home. There is no magic number for this list, some people may have 3, others may have 30. The important thing is to think and really hold close each item and feel the gratitude. At the end of this exercise your mood will feel just a little bit better, and your outlook a little bit brighter.
If you can take this habit forward each and every day, imagine how it will feel starting the day with this bright attitude.
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