Always wanted to visit the Guggenheim, the British Museum, or The Getty, but never quite had the time? Well, now is the perfect time to take a tour...virtually! The Google Arts and Culture team has THOUSANDS of museums and places of cultural significance that you can tour from the comfort of your couch.
Better yet still if you have a VR system. Don’t have your own? Get next-level with this challenge and build your own VR system for your phone -
#MuseumTour #KendrickCoronaChallenge #LockdownTips #Realtor #RealEstate #StuckAtHome
Click this link to visit these museums!
They say it takes 21 days to form a habit, what habit have you been keen on adding to your daily life?
You may start small like 10 Push-ups & Squats today then you can work your way up when you feel like it. Don't forget to take deep breaths while doing it. Getting nice clean air in your lungs is always refreshing.
How about a new fun exercise! Live stream yoga? Home salsa class?
Or any of these dozen ideas:
Getting exercise during this time will help us stay healthy and happy.
Post pictures and tag us!
#KendrickCoronaChallenge #KendrickRealtyInc #RealtorsCA #LockdownFunTips
Here’s a list of other free virtual resources for staying fit today, and throughout the rest of the shelter-in-place. We learned about taking our “MEDS” from Tom Ferry (acronym for Meditation, Exercise, Diet, and Sleep). Today we are going to focus on the “E.” Below you will find a list of free resources to get sweaty today.
Yoga with Adriene: www.youtube.com/user/yogawithadriene/
Nike Train Club (app): www.nike.com/ntc-app
Planet Fitness (Free Home Work-“In’s”): www.facebook.com/pg/planetfitness/videos/?ref=page_internal
305 Fitness (Cardio Dance Parties): www.youtube.com/playlist?list=PLZfi2O6K-r93l4dLnUfPGoRXrBxjG-npn
Barre3 (Full Body Workout): barre3.com/trial?utm_source=Instagram&utm_medium=Social&utm_campaign=freetrial.igbio&utm_content=freetrial_igbio
Rumble (Body weight exercises, no equipment needed): www.instagram.com/p/B92fcZfHPHJ/
Free workout apps roundup: www.yahoo.com/lifestyle/free-workout-apps-social-distancing-coronavirus-184514493.html
Core Power Yoga: www.downdogapp.com/
Most of us are now confined to our homes with no personal contact other than our immediate family members. So how can we be of service and lift someone's spirit during this time? Research shows us doing something nice for someone makes us feel better while lifting the spirits of the person on the receiving end.
Just think of how excited you get when someone opens a present you gave them, or reads a card you wrote. Or the smile you get when you hold the door open for a stranger. Those small acts of kindness can really have a big impact on us. And the recipient? Small acts of kindness can change the course of someone's day completely.
So let’s be that change, during a time when everyone could use some lifting of the spirits.
Here are ways to make someone’s day...from the comfort of your home:
We all have that book on the shelf that seems to be alternately pleading and eyeing us in judgement, silently reminding us to finally read it. We promised ourselves we will, someday, when we have time. Guess what?!
Here’s an easy way for us all to come out of this 21 day lockdown with a bit of achievement under our belts. Let’s commit to reading at least one book!
You can read it one sitting or do 10 pages each day. It's up to you. We have 20 days to get to it. Keep it next to your bed so you won’t forget. The most important thing is that you take that first step and get started today.
Who knows? Maybe you’ll even find some good reading material as a result of completing the Day 1 Clean-up Challenge.
Send us a pic of what you’ll be reading. We’d love to know!
PS - don’t have a book ready at hand? Your local library has hundreds of free eBooks that you can download to your phone, tablet, or kindle. Check out Libby, Hoopla, Gutenberg, OpenLibrary, and tons more!
PPS - turning physical pages or swiping on your tablet just not your thing? Many of the sources above offer free audio books too. Catch up on Day 1's challenge while losing yourself in a story. Audible also offers the widest selection of titles and your first listen for free: https://www.audible.com/ep/freetrial
Introducing the Kendrick Coronavirus Countdown.
Home Clean Up – we’re all going to be spending a lot more time at home for the next couple weeks, so we might as well make it feel like an organized, clean, and comfortable space. For day one, go where no vacuum has gone before. Find the backs of your closets, the bottoms of your drawers, and even venture under the bathroom sink.
De-clutter, organize, find items to donate to the Kendrick Realty Coat Drive, and overall, accomplish something today. Staying busy with tasks that allow us to see our progress and reach a conclusion are good for our mental health. Not to mention keeping out of bed and away from Netflix for a couple hours will do us all some good.
BONUS ROUND: post a picture of the weirdest thing you find on your clean-up adventure. A can of soup that expired in the 90’s? An old flip phone? A single, un-matched slipper?